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Welcome to GratefulMug Healthcare Group

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. The best six doctors anywhere – and no one can deny it – are sunshine, water, rest, air, exercise and diet. The body heals with play, the mind heals with laughter and the spirit heals with joy.
Appointment Hours
Monday - Friday By Appointment
Saturday - Sunday By Appointment
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Mon - Sun By Appointment

27-2, Jalan Puteri 7/10, Bandar Puteri, 47100 Puchong

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Benefits of Regular Physical Activity – Gratefulmug Healthcare Group
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Benefits of Regular Physical Activity

Gratefulmug Healthcare Group / Benefits of Regular Physical Activity
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Benefits of Regular Physical Activity

Exercise

Exercise has been shown to improve mood and reduce emotions of despair, anxiety, and stress.

It causes alterations in the areas of the brain that control stress and anxiety. It can also boost brain sensitivity to the antidepressant chemicals serotonin and norepinephrine.

Exercise can also stimulate the creation of endorphins, which are known to assist promote happy moods and lower pain perception.

Surprisingly, it makes no difference how hard you work out. Exercise appears to boost your mood regardless of the intensity of the physical activity.

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