Immersion in cold water has numerous health benefits, as a rising number of health influencers, celebrities, athletes, and trainers will attest.
But what exactly is the science of cold water therapy? What exactly are the advantages? And what is the most excellent and secure method of immersing yourself in cold water?
Cold water may boost your immune system. There is some evidence that cold water therapy helps boost the immune system. This would presumably increase your resistance to sickness.
Researchers explored whether people might consciously affect their own immune response by practicing meditation, deep breathing, and cold water immersion techniques in one Dutch study trusted Source. The outcomes were favorable.
When participants in the study were exposed to a bacterial illness, those who followed these approaches experienced fewer symptoms. In reaction to the illness, their systems produced more anti-inflammatory substances and fewer pro-inflammatory cytokines.
It’s worth noting that the researchers found the breathing techniques were more influential than the cold water immersion. They did, however, attribute cold water to the development of a type of stress tolerance over time.
