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Welcome to GratefulMug Healthcare Group

Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. The best six doctors anywhere – and no one can deny it – are sunshine, water, rest, air, exercise and diet. The body heals with play, the mind heals with laughter and the spirit heals with joy.
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Vegetarian diet offers better health – Gratefulmug Healthcare Group
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Vegetarian diet offers better health

Gratefulmug Healthcare Group / Vegetarian diet offers better health
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Vegetarian diet offers better health

Food

A person does not need to consume meat to obtain all the nutrients for optimum health. A meat-free diet can improve your health for a variety of reasons.

One reason is that many vegetarians consume a high proportion of fresh, healthy, plant-based foods that are high in antioxidants and fiber. When a person decides to eat meatlessly, they frequently become more engaged in making overall healthy choices.

Many studies have found that a vegetarian diet can provide various health benefits.

According to research, a vegan or vegetarian diet may lower the risk of cardiovascular disease and certain types of cancer.

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